las dietas de las celebrities
© Wenn
1/25
How many times have you looked at a photo of a celebrity in a slinky dress and wondered how they maintain their drop-dead gorgeous body?
Well, we've got the answers
We've complied a collection of the stars' behind-the-scenes diet secrets, from the rational to the frankly ridiculous.
Of course, it's easier for celebrities to look good as it's often considered part of their job, while we have to fit in eating healthily and working out around out busy day-to-day schedules.
But check out the tips and tricks and diet plans that could help you get a stomach as flat as Cheryl's or arms like Gwyneth...
©Wenn
Well, we've got the answers
We've complied a collection of the stars' behind-the-scenes diet secrets, from the rational to the frankly ridiculous.
Of course, it's easier for celebrities to look good as it's often considered part of their job, while we have to fit in eating healthily and working out around out busy day-to-day schedules.
But check out the tips and tricks and diet plans that could help you get a stomach as flat as Cheryl's or arms like Gwyneth...
©Wenn
© Wenn
2/25
Cheryl Cole follows a diet plan called Eat Right 4 Your Type, which requires her to consume specific foods based on her blood type.
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©Wenn
© Sipa
3/25
Pre-pregnancy, Kim Kardashian is said to have cut out all gluten, sugar and dairy from her diet.
But she also reportedly had a more fun way of keeping the weight off - and it involved boyfriend Kanye West.
A family source said: "We jokingly refer to it as the sex diet. When one of us is having regular sex, that tends to burn calories and kill the appetite. Losing seven pounds in seven days means being a very naughty girl!"
©Sipa
But she also reportedly had a more fun way of keeping the weight off - and it involved boyfriend Kanye West.
A family source said: "We jokingly refer to it as the sex diet. When one of us is having regular sex, that tends to burn calories and kill the appetite. Losing seven pounds in seven days means being a very naughty girl!"
©Sipa
© Wenn
4/25
Before she got pregnant, Kate Middleton reportedly maintained her slender figure by following the Dukan Diet.
Pierre Dukan's protein-based diet includes a list of over 100 allowed foods and includes four phases - attack, cruise, consolidation and stabilization.
©Wenn
Pierre Dukan's protein-based diet includes a list of over 100 allowed foods and includes four phases - attack, cruise, consolidation and stabilization.
©Wenn
© Wenn
5/25
Megan Fox quickly bounced back to her pre-baby body after giving birth to her son Noah in September 2012.
The actress has insisted she didn't work out after labour because she wanted to concentrate on being a mum, but instead she cut out all dairy.
She revealed: "I’m not eating dairy, that’s my biggest secret. It’s really hard on your hormones and it’s not good."
Megan added: "If you want to gain weight, eat dairy. If you don’t, don’t eat it."
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The actress has insisted she didn't work out after labour because she wanted to concentrate on being a mum, but instead she cut out all dairy.
She revealed: "I’m not eating dairy, that’s my biggest secret. It’s really hard on your hormones and it’s not good."
Megan added: "If you want to gain weight, eat dairy. If you don’t, don’t eat it."
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© Wenn
6/25
Victoria Beckham is arguably too skinny, but it seems she has a healthy method to keep the weight off.
Posh is a fan of Natasha Corrett’s diet and cookbook Honestly Healthy, which encourages weight loss through alkaline eating. And - bonus - it allows usual diet no-nos such as wine and pizza.
Victoria recently tweeted an image of Natasha's book and wrote: "Love this healthy eating cookbook."
©Wenn
Posh is a fan of Natasha Corrett’s diet and cookbook Honestly Healthy, which encourages weight loss through alkaline eating. And - bonus - it allows usual diet no-nos such as wine and pizza.
Victoria recently tweeted an image of Natasha's book and wrote: "Love this healthy eating cookbook."
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© Wenn
7/25
Oh Miranda Kerr, what we'd do to look like you.
The Victoria's Secret model does a lot of yoga but admits she's a "little lazy" when it comes to working out.
As well as eating healthy foods like spinach, avocado and broccoli, Miranda consumes a less obvious secret ingredient to help keep her looking good.
She said: "I personally take around four tablespoons of coconut oil per day, either on salads, in my cooking or in cups of green tea."
©Wenn
The Victoria's Secret model does a lot of yoga but admits she's a "little lazy" when it comes to working out.
As well as eating healthy foods like spinach, avocado and broccoli, Miranda consumes a less obvious secret ingredient to help keep her looking good.
She said: "I personally take around four tablespoons of coconut oil per day, either on salads, in my cooking or in cups of green tea."
©Wenn
© Wenn
8/25
Beyoncé's got two great diet secrets - we're not surprised, look at that bod!
We all know drinking loads of water is great for you, but The Crazy In Love singer spices up her H20 by adding chicken or vegetable stock and warming it up. Tasty goodness for just 20 calories!
Bey has also been known to follow the Maple Syrup Diet . She ate nothing and simply drank a concoction of maple syrup, cayenne pepper, lemon juice and water six to nine times a day. As a result, she lost 1.5 stone in a fortnight for her role in Dream Girls. Hmmm, we're not sure we'd recommend this one!
©Wenn
We all know drinking loads of water is great for you, but The Crazy In Love singer spices up her H20 by adding chicken or vegetable stock and warming it up. Tasty goodness for just 20 calories!
Bey has also been known to follow the Maple Syrup Diet . She ate nothing and simply drank a concoction of maple syrup, cayenne pepper, lemon juice and water six to nine times a day. As a result, she lost 1.5 stone in a fortnight for her role in Dream Girls. Hmmm, we're not sure we'd recommend this one!
©Wenn
© Wenn
9/25
Josie Gibson has recently lost six stone and looks great.
The former Celebrity Big Brother winner followed a 1,250 calorie-a-day high-protein, low-fat diet and worked out for 20 minutes a day.
Simple but effective!
©Wenn
The former Celebrity Big Brother winner followed a 1,250 calorie-a-day high-protein, low-fat diet and worked out for 20 minutes a day.
Simple but effective!
©Wenn
© Wenn
10/25
Believe it or not, Lady Gaga eats baby food to stay slim. She substitutes two meals a day for a pot of baby food and will eat grown-up grub for dinner.
We'd expect nothing less from the eccentric star!
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We'd expect nothing less from the eccentric star!
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© Wenn
11/25
Michelle Keegan is forever posting photos of naughty food to Twitter, so how on earth does she get that fabulous figure?!
Crumpets.
The Corrie actress will snack on the 90-cal griddle cake if she gets hungry. She also eats super noodle sarnies with a slice of turkey on the side. We're not sure this is particularly healthy, Michelle?!
©Wenn
Crumpets.
The Corrie actress will snack on the 90-cal griddle cake if she gets hungry. She also eats super noodle sarnies with a slice of turkey on the side. We're not sure this is particularly healthy, Michelle?!
©Wenn
© Wenn
12/25
Rihanna is always getting her half-naked body out on Instagram, on the beach and on stage - and we don't blame her.
The Umbrella singer's diet includes vegetables and egg whites and she eats fruit as snacks.
Rihanna always keeps herself hydrated with shed loads of water and exclaims: "Carbs are the enemy."
©Wenn
The Umbrella singer's diet includes vegetables and egg whites and she eats fruit as snacks.
Rihanna always keeps herself hydrated with shed loads of water and exclaims: "Carbs are the enemy."
©Wenn
© Wenn
13/25
Rosie Huntington-Whiteley never has a bad day and is always glowing.
How does she do it?
It's simple really - Rosie is a huge fan of drinking gallons of water.
She said: "Staying hydrated is important for me as it gives me healthy skin and also reduces hunger pangs. Water is the Drug of God."
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How does she do it?
It's simple really - Rosie is a huge fan of drinking gallons of water.
She said: "Staying hydrated is important for me as it gives me healthy skin and also reduces hunger pangs. Water is the Drug of God."
©Wenn
© Wenn
14/25
Madonna looks fantastic in her 50s by following the Macrobiotic Diet.
This means the superstar ensures she eats only 100% natural foods so avoids meat, fish, dairy and eggs.
Madonna therefore only eats fruit, veg, whole grains, cereals, seeds and algae. To top it off, she only drinks filtered water.
Life's too short, surely?!
©Wenn
This means the superstar ensures she eats only 100% natural foods so avoids meat, fish, dairy and eggs.
Madonna therefore only eats fruit, veg, whole grains, cereals, seeds and algae. To top it off, she only drinks filtered water.
Life's too short, surely?!
©Wenn
© Wenn
15/25
Eva Longoria follows the St. Tropez Diet. The actress is inspired by French cuisine and will dine on foods rich in essential fatty acids, which are found naturally in oily fish and vegetables.
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©Wenn
© Wenn
16/25
Katy Perry was crowned the hottest woman of 2013 - and with a figure like that we're not surprised!
So how does she do it, we hear you cry...
Katy combines a strict meal plan with intensive workouts that she likens to "training for the Olympics". But the singer will have a 'cheat day' on Sundays, when she happily chows down on a burger. We like the sound of that!
©Wenn
So how does she do it, we hear you cry...
Katy combines a strict meal plan with intensive workouts that she likens to "training for the Olympics". But the singer will have a 'cheat day' on Sundays, when she happily chows down on a burger. We like the sound of that!
©Wenn
© Wenn
17/25
Jennifer Hudson has lost a whopping 80lbs on the Weight Watchers diet, which uses a points system to control calories.
The busy mum ensures she never has naughty foods in her cupboards and stocks up on chicken and egg whites instead.
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The busy mum ensures she never has naughty foods in her cupboards and stocks up on chicken and egg whites instead.
©Wenn
© Wenn
18/25
Kate Hudson has a laid-back approach to her weight and won't let it worry her. But she manages to keep the pounds off by eating a lot of sushi and sticking to organic food.
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©Wenn
© Wenn
19/25
Miley Cyrus has lost a lot of weight recently and puts it all down to her Gluten-free diet.
Many have speculated that Miley is unhealthily thin, but she has insisted: "For everyone calling me anorexic I have a gluten and lactose allergy. It's not about weight it's about health. Gluten is crapppp anyway!"
Miley has also become a bit of a gym bunny of late, which we think is a much more healthy way to stay thin.
©Wenn
Many have speculated that Miley is unhealthily thin, but she has insisted: "For everyone calling me anorexic I have a gluten and lactose allergy. It's not about weight it's about health. Gluten is crapppp anyway!"
Miley has also become a bit of a gym bunny of late, which we think is a much more healthy way to stay thin.
©Wenn
© Wenn
20/25
Natalie Cassidy followed a carbohydrate-free diet in order to lose weight. This meant cutting out foods such as potatoes, bread and pasta completely.
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© Wenn
21/25
Prepare to hate on Nicola Roberts.
The slim Girls Aloud star revealed: "I don’t work out. And I’ve never dieted! If I’m run down, tired or worried then I can drop weight overnight. I eat loads and have big portions, but my mum’s side of the family are thin."
But the singer does eat a lot of super-healthy blueberries. She admitted: "I’m completely addicted to them."
©Wenn
The slim Girls Aloud star revealed: "I don’t work out. And I’ve never dieted! If I’m run down, tired or worried then I can drop weight overnight. I eat loads and have big portions, but my mum’s side of the family are thin."
But the singer does eat a lot of super-healthy blueberries. She admitted: "I’m completely addicted to them."
©Wenn
© Wenn
22/25
Mum-of-two Gwyneth Paltrow resists the sweets and snacks she gives her children by making healthier versions for herself.
The actress will instead eat nutritious foods like celery boats with low-fat cream cheese and raisin, frozen grapes and strawberry smoothies.
©Wenn
Mum-of-two Gwyneth Paltrow resists the sweets and snacks she gives her children by making healthier versions for herself.
The actress will instead eat nutritious foods like celery boats with low-fat cream cheese and raisin, frozen grapes and strawberry smoothies.
©Wenn
© Wenn
23/25
Now she's in her 60s, Meryl Streep's metabolism will have slowed right down - but she still looks fabulous.
The actress manages to keep in shape by avoiding drinking too much alcohol.
She said: "Push that wine bottle away after the first glass."
©Wenn
The actress manages to keep in shape by avoiding drinking too much alcohol.
She said: "Push that wine bottle away after the first glass."
©Wenn
© Wenn
24/25
Britney Spears always looks toned and healthy these days. How?
Apparently, Brit only eats raw food. Her back-to-basics meals include seaweed marinated in olive oil with coconut and papaya and pancakes made from flax seeds.
©Wenn
Apparently, Brit only eats raw food. Her back-to-basics meals include seaweed marinated in olive oil with coconut and papaya and pancakes made from flax seeds.
©Wenn
© Wenn
25/25
Throughout her Friends days, Jennifer Aniston ate a Cobb salad every single day without fail. This was made up of turkey, bacon and garbanzo beans.
Boring!
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Boring!
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